COVID 19 Practice Drill Ideas | Mass Bay Girls Lacrosse League

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Practice Drill Ideas that meet COVID-19 Guidelines

Star Drill - create multiple stars so players and don't require players to run to the next cone. Instead, have players start 6 feet behind their cone, run to the cone, and then pass. You can do the star drill with passes as well as ground balls; right hand on top and then left hand on top; one ball, two balls, etc.

https://www.uslacrosse.org/womens-star-drill

Women's 2 Ball Passing Drill - Another fast progression drill. Have multiple groups compete against each other for completed number of passes.

https://www.uslacrosse.org/womens-2-ball-passing-drill

Women's Wing-To-Wing Transition- run this drill without defense. Players will have areas in which they will need to make a pass in order to transition the ball down the field.

https://www.uslacrosse.org/womens-wing-to-wing-transition-drill

Full-Field Clearing Drill - run this without defense.

https://www.uslacrosse.org/womens-full-field-clearing-drill

Women's 300' drill - set up cones where players should stand to pass the ball, appropriately distanced outside of the running area.

https://www.uslacrosse.org/sites/default/files/public/documents/coaches/drills/womens/womens-300-drill.pdf

Long Leading Passes Drill - you just need cones for defense

https://www.uslacrosse.org/womens-long-leading-passes-drill

Maze Drill - While this says the drill is for the men's game, it would be great to use for the women's game too.

https://www.uslacrosse.org/sites/default/files/public/documents/coaches/drills/mens/mens-maze-drill.pdf

Box Passing Drill - This game is fun.

https://www.uslacrosse.org/womens-box-passing-drill

Waterfall Drill - Use cones to indicate lines so players stay socially distanced.

https://www.uslacrosse.org/sites/default/files/public/documents/coaches/drills/womens/waterfall-drill.pdf

Dodging Drill - Use cones to show players where to stand and move to through this drill. It applies to the women's game as well as the men's.

https://www.uslacrosse.org/mens-gauntlet-drill

Partner Pass Drill - Vary this drill with ground balls, quick sticks, right hand on top, left hand on top, side passes, etc. Use cones to show players where they should remain when passing.

https://www.uslacrosse.org/sites/default/files/public/documents/coaches/drills/womens/womens-partner-pass-drill.pdf

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